Tag Archive for: Mental Health

Image with green heart in caring hand saying here to help

February 2025 -Autism & Mental Health Bookable 1:1

/in , , /by

Here to Help

MAIN are working in collaboration with St John of God to offer workshops to promote understanding of self and learning strategies.

MAIN will be delivering some sessions in February, you can book a 30 minute- one hour slot 

Monday 3rd Feb – 1pm-3pm
Wednesday 5th Feb 1pm-3pm
Monday 10th  Feb 1pm-3pm
Friday 14th Feb 1pm-2pm
Monday 17th Feb 10am-12 noon
Wednesday 19th Feb -10am-12 noon
Friday 21st Feb -1pm-2pm
Monday 24th – 10am -12 noon
Friday 28th Feb – 10am-12 noon

All sessions are suitable for anyone aged 14+ years.

Location: MAIN, The Finlay Cooper Centre, Elizabeth Terrace, North Ormesby, Middlesbrough, TS3 6EN

We can provide alternative dates and times, along with telephone or video call sessions. Please just get in touch.

You can access more information, resources and support here

Please contact us if you would like more information and to book on

Image with green heart in caring hand saying here to help

January 2025 -Mental Health Bookable 1:1 Sessions

/in , , /by

Here to Help

MAIN are working in collaboration with St John of God to offer workshops to promote understanding of self and learning strategies.

MAIN will be delivering some sessions in January, you can book a 30 minute- one hour slot 

3rd January- 10am-2pm

10th January- 10am-12

13th January- 12:30-2:30pm

15th January 1pm-2pm

20th January 10am-12

22nd January 1pm-3pm

All sessions are suitable for anyone aged 14+ years.

Location: MAIN, The Finlay Cooper Centre, Elizabeth Terrace, North Ormesby, Middlesbrough, TS3 6EN

We can provide alternative dates and times, along with telephone or video call sessions. Please just get in touch.

You can access more information, resources and support here

Please contact us if you would like more information and to book on

Image with green heart in caring hand saying here to help

December 2024 -Mental Health Bookable 1:1 Sessions

/in , , /by

Here to Help

MAIN are working in collaboration with St John of God to offer workshops to promote understanding of self and learning strategies.

MAIN will be delivering some sessions in December

Monday 2nd December – 12.30pm-2.30pm
Wednesday 4th December – 10am-12pm
Friday 6th December – 2pm-3pm
Wednesday 11th December – 10am-12pm
Tuesday 24th December – 11am-1pm
Friday 27th December – 10.00am-12.00pm

All sessions are suitable for anyone aged 14+ years.

Location: MAIN, The Finlay Cooper Centre, Elizabeth Terrace, North Ormesby, Middlesbrough, TS3 6EN

We can provide alternative dates and times, along with telephone or video call sessions. Please just get in touch.

You can access more information, resources and support here

Please contact us if you would like more information and to book on

Image with green heart in caring hand saying here to help

November -Mental Health Workshops

/in , , /by

Here to Help: Emotional Recognition & Management Sessions

MAIN are working in collaboration with St John of God to offer workshops to promote understanding of self and learning strategies.

MAIN will be delivering some sessions in October 

Friday 8th November- 10am-12 noon – Understanding Happiness

Friday 15th November- 10am-12 noon- Understanding Anxiety and Anger

Friday 29th November- 10am-12 noon- Understanding Sadness

Drop in Sessions 

Monday 4th November- 12:30-2:30pm

Monday 11th November- 12-1pm

Monday 18th November- 12-2pm

Monday 25th November- 11am-12 noon

All sessions are suitable for anyone aged 14+ years.

Location: MAIN, The Finlay Cooper Centre, Elizabeth Terrace, North Ormesby, Middlesbrough, TS3 6EN

You can access more information, resources and support here

Please contact us if you would like more information and to book on

thumbnail with a child

Stockton CAMHS & Crisis Team

/in , /by

Stockton CAMHS & Crisis Team

Who are the child and adolescent mental health services (CAMHS) crisis and liaison team?

The crisis and liaison team provide mental health support to young people (up to the age of 18) who are experiencing a crisis with their mental health.

What can the crisis team do for me?

The team respond to the immediate mental health needs of young people, offering short term help, either at home or in the community, and will stay involved until there is a resolution of the immediate crisis.

Who can call us?

Anyone who is concerned about a young person experiencing a mental health crisis can contact the service. You can request a referral from your GP.

When to call us?

  • If a young person is suicidal or has self-harmed.
  • If a young person is experiencing extreme emotional distress that won’t stop.
  • If a young person is experiencing sudden or severe anxiety which is preventing them getting on with their normal life.
  • If a young person is in extreme emotional distress and would like to speak to someone.
  • If anyone needs urgent advice about a young person’s mental health.

What we can and can’t do

We can:

  • Complete urgent mental health and risk assessments.
  • Offer advice and support about how to cope in a crisis.
  • Help the young person and carers make plans to keep a young person safe.
  • Develop plans to offer ongoing support as and when required.

We cannot:

  • Provide medication.
  • Physically restrain a young person.
  • Provide accommodation.

Crisis Team Number 08000516171 24 hours a day seven days a week

 Find more information here 

thumbnail saying local veteran support

MAIN attended a Veteran Open Day

/in , /by
Pippa and Katherine, our Durham coordinators attended the Veterans Open Day that was held at Op Courage in Washington.
We spoke with Northumbria police about the Digital Information Bank – this is a resource for anyone that has a vulnerable relative with Dementia and Alzheimer’s, where they can record information about them in case they go missing.
There is also the Forcer Protocol recently set up that aims to reduce the risk or harm to service veterans, reservists and those currently serving in the forces if they go missing as this will enable the swift access to key information.
We also spoke with Walking with the Wounded who will work with anyone that has served in the forces, Op Courage works very closely with Combat Stress, there is a full assessment that takes place and when trauma is experienced will depend on what part of the service the person will be signposted.
Liaised with East Durham Veterans Trust who are keen to refer anyone that comes through their service that lives in Durham and has a diagnosis, as they are experiencing those who are struggling with late diagnosis.
photo of the event's information board

Open Day at ARCH Recovery College

/in , /by

MAIN attended ARCH Recovery’s Open Day

ARCH Recovery College opened their doors to professionals this morning and we attended to find out more about their services.

ARCH Recovery offer courses based on recovery principles and are co-produced by people with lived experience of mental health-related issues. This is open to any resident of County Durham and no diagnosis is needed. You can get in touch by calling 0191 4510890 or email TEWV.recoverycollege@nhs.net 

Courses are group discussions on student’s recovery journey’s and cover Mindfulness for Stress, Recovery- The New Me, Walking for Wellbeing and more.

ARCH Recovery Online is available to anyone in the world and is free. They have a large platform of e-learning courses which include strategies towards wellbeing www.recoverycollegeonline.co.uk/

Image with green heart in caring hand saying here to help

Mental Health Workshops

/in , , /by

Here to Help: Emotional Recognition & Management Sessions

MAIN are working in collaboration with St John of God to offer workshops to promote understanding of self and learning strategies.

MAIN will be delivering some sessions in October 

Monday 7th October 11am-1pm : Understanding Sadness

Friday 18th October 1am-12pm: Promoting Joy

Monday 21st October 10am-12pm: Understanding Anger

Drop in Sessions 

Friday 4th October 12:30pm-2:30pm: Understanding Yourself

Friday 11th October 12pm-2pm: Accessing Mental Health Support

Monday 14th October 12pm-2pm: Promoting Joy

Monday 30th October 10am-12pm: Increasing Hope (Online via Microsoft Teams)

All sessions are suitable for anyone aged 14+ years.

Location: MAIN, The Finlay Cooper Centre, Elizabeth Terrace, North Ormesby, Middlesbrough, TS3 6EN

You can access more information, resources and support here

Please contact us if you would like more information and to book on