Tag Archive for: Support

Chat MAIN – Online Support Group

Introducing Our New Online Support Group for Autistic Adults: Chat MAIN

We’re excited to announce the launch of Chat MAIN – a brand new, friendly and supportive online group for autistic and neurodiverse adults, starting on the 29th October 2025.

Chat MAIN is a space to connect, share experiences, and build friendships in a relaxed, understanding environment. Whether you’re looking to meet others with similar experiences, find a sense of community, or simply enjoy a friendly chat, this group is for you.

Chat MAIN Logo

What is Chat MAIN?

Chat MAIN is an informal, online meet-up group designed specifically for autistic adults. We know that navigating adulthood with autism or other neurodivergent experiences can sometimes feel isolating. That’s why this group offers a safe and welcoming space to talk, listen, and feel supported.

The group will be hosted by friendly MAIN team members who understand the importance of creating a calm and respectful atmosphere. You can choose how much (or how little) you want to join in, there’s no pressure to talk if you’d prefer just to listen.

Who is it for?

This group is open to autistic adults who would like to connect with others in a similar situation. Whether you’ve recently had a diagnosis or have been navigating neurodiversity for years, you’re very welcome.

When and Where?

Chat MAIN will run online, so you can join us from the comfort of your own home. The first session takes place on:

Wednesday 29th October 2025


We’ll share full details with everyone who signs up.

Interested in joining?

We’d love to hear from you. If you’re interested in being part of Chat MAIN, please email us at:

info@iammain.org.uk

Spaces may be limited, so we encourage you to get in touch as soon as possible.

About MAIN

MAIN is a registered charity supporting autistic, neurodiverse, learning-disabled and/or people with complex needs, from age 5 into adulthood. We provide tailored services, guidance, and opportunities that make a real difference to individuals and their families. Chat MAIN is just one of the many ways we’re working to reduce isolation, build confidence, and support the neurodiverse community.

We can’t wait to welcome you to Chat MAIN!

Paracetamol not linked to AUTISM diagnosis

Paracetamol and Autism: What Does the Evidence Really Say?

Recent headlines have reignited public concern over claims linking paracetamol use during pregnancy to autism in children. As a charity supporting autistic, neurodiverse, learning disabled, and/or complex needs children and young adults, we know how distressing these claims can be for families and carers.

We were recently invited to speak on Hits Radio to respond to these concerns and here, we want to share a clear, evidence-based summary of what’s really known.

Where did this claim come from?

The renewed concern began after a political statement in the U.S. linked the use of paracetamol (also known as acetaminophen or Tylenol) during pregnancy to autism. Media reports quickly followed, and confusion spread online and among families.

Understandably, many parents are worried. But it’s crucial to separate scientific evidence from speculation.

What does the research say?

Some earlier studies suggested a possible association between prenatal paracetamol use and autism or ADHD. However, these studies often had important limitations, such as relying on parents’ memory, lacking accurate dose or timing data, and failing to rule out other influencing factors (like genetics or the reasons why the medication was taken).

A major Swedish study published in 2024, involving over 2.4 million children, used more rigorous methods and found no evidence that paracetamol use in pregnancy causes autism, ADHD, or intellectual disability. This is currently one of the largest and most reliable studies on the topic.

Leading organisations including the World Health Organization (WHO), UK health authorities, and autism charities have stated that there is no conclusive evidence of a causal link.

Why do these claims matter?

Claims like this can:

  • Place unfair blame on mothers and pregnant people, leading to unnecessary guilt or shame.

  • Stigmatise autistic people by framing autism as something caused by a “mistake.”

  • Undermine trust in healthcare guidance, especially when managing pain, fever, or illness during pregnancy.

  • Distract from urgent priorities, such as better autism support, diagnosis, and inclusion.

We believe it’s vital to challenge narratives that promote fear over facts.

Our advice

If you are pregnant or planning a family, always follow advice from your GP or midwife. Paracetamol remains one of the safest options for pain relief in pregnancy when used as directed.

To our families and community: autism is not caused by parenting choices. The causes of neurodevelopmental conditions are complex and not fully understood, but what matters most is how we support autistic individuals to thrive.

We’re here for you

At MAIN, we’re committed to sharing trustworthy, accessible information. If you have questions or want to talk more about this topic, please get in touch.

Together, let’s stand up for truth, compassion, and inclusion.

Thank You, Skipton Building Society

Support MAIN by Popping into Skipton Building Society – Your Vote Could Make All the Difference!

Dear friends and supporters,

We’re thrilled to share some exciting news!

MAIN – is a local charity dedicated to supporting autistic, neurodiverse, learning disabled and or complex needs from aged 5 years into adulthood and their families in the Tees Valley – has been selected as one of just three local causes to take part in Skipton Building Society’s Community Giving Scheme, nominated by the Middlesbrough branch. This means we now have the chance to receive up to £1,000 in funding – but we need your help to make it happen.

How It Works

From Monday 8th September to Friday 3rd October 2025, anyone who pops into a Skipton Building Society branch can cast a vote for MAIN – taking autism personally.

  • 1st place: £1,000

  • 2nd place: £600

  • 3rd place: £400

Just by voting, you’re helping MAIN secure vital funding – and every single vote counts.

Why Vote for MAIN?

MAIN exists to make life better for autistic children, young people, and adults, and the families who care for them. MAIN run a range of respite support provisions from group activities to 1:1 support in the community, we’re here every step of the way. This funding will help us continue offering tailored support where it’s needed most, right here in our community.

We’re incredibly grateful to the Middlesbrough branch of Skipton Building Society for this opportunity, and to every single person who takes the time to pop in and cast their vote for us.

Where to Vote:

Skipton Building Society, Middlesbrough Branch
Voting is open Monday 8th September – Friday 3rd October 2025 (until 4:30pm)

Let’s spread the word, get voting, and show just how much support MAIN has across Teesside!

Thank you for standing with us.

Warm wishes,
Team MAIN

 

Thank You, Zetland FM and all the lovely listeners!

We want to say a very big thank you to Dave from Zetland FM for so generously giving us airtime to promote our fundraising efforts for the Quiet Room.

Your support truly means the world to us.

Play the audio interview full clip:


We’re raising funds as part of a project very close to our hearts at MAIN, a local charity that supports children, young people, and adults who are autistic, neurodiverse, on the pathway, have a learning disability and or complex needs. Some of the amazing children we work with experience behaviours that can be challenging at times, often as a result of sensory overload, anxiety, or difficulties in processing the world around them.

That’s why we are working hard to create a Quiet Room, a safe, calming, and therapeutic space where our young people can retreat when things become overwhelming. The room has been carefully designed with soft lighting, sensory tools, and comforting furnishings to help reduce anxiety and support emotional regulation. It’s not just a room, it’s a sanctuary where children can feel safe, supported, and understood.

Having a platform like Zetland FM to raise awareness of this vital project helps us connect with more people in our community who may wish to support, donate, or simply learn more about what we do. With every kind word shared and every donation made, we are one step closer to making this vision a reality.

Thank you again, Dave and everyone at Zetland FM, for helping us spread the word. Together, we are building something truly meaningful for the children who need it most.

#Togetherraisingsmiles


Read more about MAIN’s mission to raise funds for the new Quiet Room

 

 

 

 

 

 

 

 

 

Thank you Teesside Millions and the Lt Col Cohen Fund

A Heartfelt Thank You to Teesside Millions and the Lt Col Cohen Distribution Fund

We are thrilled to announce some incredible news, our application to Teesside Millions and the Lt Col Cohen Distribution Fund has been successful!

Thanks to their generous support, we have been awarded a grant of £3,000 to help fund our upcoming project. This funding is a huge boost and will make a real difference to the work we’re doing in our community.

We would like to extend our heartfelt thanks to Teesside Millions, the grant-giving service of the Tees Foundation, and to all the supporters and donors who made this possible. Your investment in grassroots projects like ours means the world, and it enables real change where it’s needed most.

We’re excited to get started and look forward to sharing our progress with you. Be sure to follow us on our journey and we’ll be tagging the Tees Foundation on our social media so you can see how your support is making a difference. You can find them on Facebook at Tees Foundation, give them a follow to keep up with all the amazing work they’re doing across the region.

To the team at Tees Foundation – thank you once again for believing in our vision. With your help, we’re one step closer to making it a reality.

Stay tuned – great things are coming!

#TogetherRaisingSmiles

Spotlight: Our Facilitator Brooke

Spotlight on Our Facilitator: Brooke

We are delighted to shine a spotlight on one of our exceptional facilitators, Brooke. Brooke’s journey with us began as a work placement student from Middlesbrough College. Her dedication and passion for helping others quickly became evident, leading her to apply for a PA/outreach worker position. Through her hard work and commitment, Brooke progressed to her current role as a facilitator.

Brooke is known for her organisational skills and conscientious approach, making her an outstanding facilitator. She has a wonderful demeanour with our young people, characterised by her kind and caring nature. Her patience with staff and her efforts in inducting new team members are truly commendable.

Brooke consistently puts in a lot of effort when planning activities for her groups, ensuring that each session is engaging and beneficial for all participants. Her dedication and positive attitude make her a valued member of our team.

Thank you, Brooke, for all that you do!

 

If you are interested in our services please contact us 

Spotlight: Introducing Leah Graham, Our Facilitator for Pre and Post Autism Diagnostic Services

Spotlight: Introducing Leah Graham, Our Facilitator for Pre and Post Autism Diagnostic Services

We are excited to introduce Leah Graham, our dedicated Facilitator focusing on our Pre and Post Autism Diagnostic Service across Tees Valley. As a charity, we are committed to offering 1-1 bespoke support to anyone aged 16+ who requires assistance in understanding their diagnosis, learning about themselves, and managing anxiety, emotions, or anger.

Our Services

Leah and our team aim to help individuals access various services, including health, employment, and education. We support the development of tools such as communication profiles and reasonable adjustments, or simply provide a friendly person to listen to your current concerns while offering guidance and support from a knowledgeable viewpoint.

Our Experience

MAIN has delivered a post-diagnostic support service across County Durham for over 10 years, and we are thrilled to extend this support to our home ground in Tees Valley. Our goal is to ensure that everyone has the resources and support they need to thrive.

About Leah Graham

Leah Graham staff photo

Leah is still currently a facilitator for our Guisborough clubs and has also been the first point of contact for our mental health bookable sessions in partnership with SJOG from September 2024 to March 2025. Leah has excellent knowledge, patience, and is passionate about making sure individuals are heard and have the appropriate support in place.


If you or someone you know could benefit from our services, please get in touch with us. We’re here to help!


If you or someone you know could benefit from our services, please get in touch with us. We’re here to help!

Spotlight: Our Teesside Coordinators

Our Coordinators at Teesside: Leanne & Tracey

Leanne CrockettTracey Elgey

Leanne and Tracey, based at our Finlay Cooper Centre, are dedicated to coordinating our children and adult services across Tees Valley. They are here to listen to any concerns you may have and can signpost you to relevant services. If you are accessing MAIN, they ensure that your child, young adult, or yourself are understood and supported.

Leanne and Tracey will introduce themselves and explain all of our services that might interest you. If you decide to access our services, you will receive a welcome pack and complete some initial assessments. This helps us get to know the individual better and includes a care plan and risk assessment.

Both Leanne and Tracey supervise our Facilitator and PA staff to ensure that MAIN provides a welcoming, accessible, and fun environment for everyone


If you would like to speak to Leanne or Tracey to discuss our services or support please call on 01642 608012 or email here

Feedback: Louise’s Experience with MAIN’s Support

Feedback : County Durham Post Diagnostic Support Service

I feel it very important to try and document just how vital a service MAIN have been to both me and my brother since we came under their care beginning in 2020.

For the past five years MAIN have been a constant, supportive presence in both of our lives, and for us to know that MAIN have been there to help us navigate the difficulties and challenges we both face in daily life has not only been a  reassurance, it has been an absolute lifeline, especially as my brother and I are isolated within our community (an experience sadly not uncommon for Autistic people) and can no longer receive the much needed help and support of our parents who have both now passed away. Without MAIN my brother and I would be entirely on our own and we would be struggling to cope.

Since 2020 MAIN has provided my brother and I with the most understanding we have ever experienced in our lives because they are an Autism-specific service who understand the numerous and unique challenges Autistic people face in everyday life. They help us bridge the gap between ourselves and a society that is in no way catered towards our needs or experiences. For example – neither my brother nor I can properly access healthcare without the support and direct intervention of our respective support workers from MAIN. With our consent, our support workers from MAIN have contacted our GP and opticians for us, as we both struggle greatly with using the telephone due to our Autistic communication and sensory and information processing problems. This is just one example of how society is often inaccessible to us. Of how its systems, environments and ways of doing things are frequently unsuited to the needs of Autistic people. A phone call may seem a simple thing to most people, but it is a Herculean, frequently unsurmountable obstacle for my brother and I.

The fact that MAIN is an organisation dedicated to helping Autistic individuals is a crucial factor. In so many areas of life and society it is apparent that most people, while often well-meaning, have no real understanding of what Autism is and how it affects people – even healthcare providers often display a surprising, and frequently upsetting, lack of awareness.

A diagnosis of Autism provides you with an answer as to why you struggle as you do, but it doesn’t give you any indication of how to move forward. Ongoing post diagnostic support is absolutely vital in this regard. Again, I can’t adequately express how important a lifeline it is. I don’t mean to sound in any way melodramatic when I say this, but without the ongoing post diagnostic support from MAIN that we have both received since 2020 I am sure my brother and I would have been in a much worse place, and in the case of my brother, who has additional physical and mental health issues alongside his Autism I am not entirely sure he would still be alive. Or, at the very least, hospitalised.

I have consistently counted my brother and I lucky that Durham County Council has been willing to engage MAIN to provide Autistic people in the county with ongoing post diagnostic support. I know in some areas of the country no such service exists. Autistic people are effectively abandoned upon diagnosis, which is a terrible state of affairs.

I know as a council you will have many demands on your resources, but I feel it imperative to point out that because of the unique challenges Autistic people experience, our needs cannot be met by another, more generic “one size fits all”, service, who are not properly Autism aware or Autism specific. We cannot just “make do”  with another generic service as perhaps a non-Autistic person could. So many Autistic people find it difficult or impossible to access much-needed help because generally services do not properly understand the Autistic experience. We therefore are quite isolated, which frequently makes for an unhappy and unhealthy existence.

We need continued, specialist, Autism-specific support. Local mental health services have often let Autistic people down because they do not fully understand the complexities of the experiences of Autistic people. This is perhaps understandable to some degree as Autism is not a mental health issue it is a neurological developmental disability. But, because we cannot always adjust to their way of doing things they let us go. I know this from personal experience as I was discharged from mental health services a few years ago (against my wishes and without consultation) as they could not accommodate my Autistic needs. Thereby effectively laying the blame for failure at my feet. Thankfully, I was receiving help and support from MAIN by this point, but I fear how things would have been if I hadn’t. Because of this negative experience with local mental health services, I would be extremely reluctant to engage with them in future as I fear the same thing would happen again. This is another reason why the ongoing support of MAIN is vital to us.

Change and uncertainty are two factors that are very distressing and difficult to cope with for Autistic people. We need the security of familiarity, stability, continuity and routine to function in our daily lives and, once again, MAIN are absolutely vital to that.

Especially so to those people who “fall through the cracks” as I believe the saying goes – those who are deemed not eligible for social care but who still need support. I understand the need for criteria in order to assess support needs, but so many people do not meet that elevated criteria and yet they still need support to live healthy, fulfilling lives. MAIN are vital to people like this.

I don’t know if it is appropriate to single out individuals for praise, but everyone my brother and I have had dealings with from MAIN have been kind, patient, supportive, professional people – Lewis Meadley, Katherine Palmer, Pippa Robinson, Melissa Mallin/Massey, Kimberley Field especially. They all are a credit to the organisation and vital to mine and my brother’s wellbeing.

I haven’t been able to express my thoughts as well as I would have liked but I hope that some of what I have written will  be useful to you.

Thank you for all the help you have given me and my brother over the past five years. I don’t know what we would have done without it,

Louise

 


If you would like to learn more about our County Durham Service please look here or contact us here 

If you live in the Tees Valley area please contact us here 

Spotlight: Aaron

Pancake Day at the Pathway to Independence Centre

Aaron had an amazing Pancake Day at the Pathway to Independence Centre! He started by buying all the necessary ingredients from the shop. Once back, he washed his hands thoroughly to get ready for the fun.

Aaron made the pancake mixture all by himself, showing great independence. He was very careful while cooking the pancakes in the pan. When it came time to flip them, he exclaimed “hoopla!” with excitement.

For decoration, Aaron chose chocolate spread and sprinkles, making his pancakes look as good as they tasted. After enjoying his delicious creation, he described them as “very yummy” and “delicious.”

To wrap up his Pancake Day, Aaron took responsibility for cleaning up. He washed all the pots, cleaned the worktops, and even mopped the floor, ensuring the kitchen was spotless.

Great job, Aaron!

Pancake day cooking pancakesPancake day toppings Pancake day finished product  Pancake Day- washing up Pancake day- cleaning up


If you would like to learn more about our PA Support Services please contact us here