Tag Archive for: Benefit Support

thumbnail saying we are looking for volunteers

Could Your Company Spend a Day at MAIN?

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Could Your Company Spend a Day at MAIN?

🌱 Calling all parents, carers, friends and supporters of MAIN… we have a little favour to ask!

What if your workplace gave you a volunteering day… and you brought your whole team to MAIN? 💙

We’re putting a challenge out there to all our wonderful MAIN families, friends and supporters.

If you work for a company that offers volunteering days, community days or team volunteering, why not ask your boss or HR team:

“Could we spend a day volunteering at MAIN?”

You never know… they might just say yes!

So, what would we actually do?

Well, that’s the fun part.

You don’t need to be a gardener, painter, DIY expert or professional organiser. You just need to turn up with enthusiasm, sensible shoes and a willingness to get stuck in! 😂

There are always jobs at MAIN that need a few extra pairs of hands.

🌱 Fancy getting your hands dirty?
Come and help us in our allotment or community garden. There are plants to plant, things to tidy and plenty of opportunities to discover whether you actually have green fingers!

🎨 More of a creative type?
We always have painting, decorating and creative jobs that could use some extra help.

🧹 Love a good sort-out?
You could help us clean, organise, declutter and generally make things look fabulous.

📦 Got a talent for finding treasure?
We have donations, fundraising bits and tombola prizes that need sorting and organising. You might even discover something you didn’t know existed!

🔨 A bit handy?
There are always those little jobs that we never quite get around to. A team of willing volunteers can make a huge difference.

🌿 Outdoor person?
Help us get our outdoor spaces looking their best and ready for everyone who uses them.

🎉 Love events?
You could help us prepare for fundraising events, set things up, decorate, organise and generally help make the magic happen.

💙 Or just come and see where you’re needed most.

Sometimes the most valuable thing you can give a small charity isn’t money.

It’s time.

One day. A whole team. A BIG difference.

For a small charity like MAIN, having a team of people come in for a day can make an enormous difference.

Jobs that might take us weeks to get through can suddenly be done in a day.

A tired garden can be transformed.

A room can get a fresh coat of paint.

A mountain of donations can become beautifully organised.

And, perhaps most importantly, we get to meet some lovely new people who become part of the MAIN family for the day. 💙

And let’s be honest… we’ll probably put you to work! 😂

But we promise there’ll be plenty of laughs along the way.

Could you be our next MAIN volunteer team?

So, if you’re reading this and thinking:

“I reckon my workplace would do this…”

Don’t keep it to yourself!

👉 Send this blog to your boss.
👉 Pop it into your work WhatsApp group.
👉 Tag your HR team.
👉 Mention it at your next team meeting.

And ask them:

“Could we volunteer a day at MAIN this year?”

We’d absolutely LOVE to hear from you.

Whether you’re a team of 3, 10, 20 or more, we’d love to talk to you about how you could spend a day helping MAIN.

You bring the people. We’ll find the jobs! 😄

📩 Interested in bringing your team to MAIN?
Email us at info@iammain.org.uk

💙 Together, we’re raising smiles.

Teesside Family Foundation Short List – Please Vote for MAIN

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Help Us Bring £25,000 to MAIN – Your Vote Can Change Lives

We’re incredibly proud to share that MAIN has been shortlisted for the £25,000 “Together for Teesside” giveaway, run by the Teesside Family Foundation 💙

This amazing initiative supports local charities making a real difference across Teesside, and now, thanks to you, we’re in with a chance of securing vital funding.

But we need your help.

💙 Why This Matters

At MAIN, we support neurodiverse children, young people, and their families across Teesside. Every day, we see the difference the right environment and support can make.

Right now, we’re working to create more safe spaces in our purpose built building alongside developing our Alternate Education offer, as we know first hand how difficult some of our children find a school environment whether that is a SEND provision or mainstream.

🏆 About the £25,000 Giveaway

The “Together for Teesside” campaign is all about celebrating and supporting local causes. After public nominations, shortlisted organisations (like us!) rely on community votes to move forward.

The top charities will go on to a live final, and every finalist receives a share of the £25,000 fund.

So every single vote really does count.

🙌 How You Can Help

It’s simple—and it takes less than a minute:

👉 Vote for MAIN
(9) Facebook

(If the link doesn’t open directly, head to our social pages where you’ll find the voting link pinned!)

💬 Every Vote = Real Impact

By voting for MAIN, you’re helping us:

  • Create safe spaces for vulnerable children
  • Support families across Teesside
  • Continue delivering vital services to those who need them most

This is more than just a competition—it’s an opportunity to bring meaningful change to our community.

💙 Let’s Do This Together

If you’ve ever supported MAIN, worked with us, or believe in what we do, please take a moment to vote—and share this with your friends, family, and colleagues.

Together, we can make this happen.

#TogetherForTeesside #VoteMAIN #CommunitySupport #MakingADifference

ATF Supplies Logo

A Heartfelt Thank You to ATF Supplies

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A Heartfelt Thank You to ATF Supplies

At MAIN, we are privileged to work with incredible partners who go above and beyond to support our community. Over the past year, ATF Supplies, John, Marc, Emily, and the entire team, have shown exceptional care, compassion, and generosity, and we want to take a moment to express our heartfelt thanks.

From the very beginning, ATF Supplies demonstrated a clear understanding of the needs of our autistic, neurodiverse, and learning disability community. Their practical support has been invaluable. They supplied the ironmongery free of charge, assisted with our fob entry system, and even allowed flexibility in repayment. This generosity eased financial pressures at a critical time and ensured that our services continued uninterrupted.

Beyond the practical support, it has been their kindness, care, and ongoing willingness to help that has touched us all. The commitment of John, Marc, Emily, and the team made this project possible, and their contribution has had a lasting, meaningful impact on the people we support.

Thanks to ATF Supplies, we are one step closer to our vision of greater independence and opportunity for all. We are proud to have worked alongside them and deeply grateful for everything they have done for MAIN and our community.

From Heather, our trustees, staff, and the people we support—thank you. Your generosity and commitment mean the world to us.

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When Amazing People Make a Lasting Difference

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A Heartfelt Thank You to James Paul Services Ltd

At MAIN, we believe that meaningful partnerships are at the heart of everything we do. Over the past year, we have had the privilege of working alongside James Paul Services Ltd (JPS Ltd), and we would like to take a moment to recognise and celebrate the incredible support they have provided.

From the very beginning, Gary, Kev, and the entire JPS team approached the development of our Pathways to Independence project with professionalism, care, and a genuine understanding of the needs of the autistic, neurodiverse, and learning disability community we serve. Their commitment to getting it right was evident at every stage.

The quality of their workmanship has been exceptional. Together, we have created a space that is not only practical and functional, but also welcoming, safe, and truly fit for purpose, an environment that will make a lasting difference to the people we support.

What has made this partnership even more remarkable is the compassion and flexibility shown by JPS Ltd. By allowing us to spread the cost of the project over the course of a year, they significantly eased financial pressures on our charity. This generosity meant we could continue delivering vital services without disruption while bringing this important vision to life.

It is no exaggeration to say that this project would not have been possible without the dedication, kindness, and unwavering support of Gary, Kev, and the entire JPS team. Their contribution has already had a profound and lasting impact, helping us move closer to our vision of greater independence and opportunity for all.

We are incredibly proud to have worked in partnership with JPS Ltd and are deeply grateful for everything they have done for MAIN and our community.

From Heather, our trustees, staff, and the people we support—thank you. Your kindness and commitment mean more than words can fully express.

#Togetherraisingsmiles

Children’s Mental Health Week 9th – 15th February 2026

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It’s Children’s Mental Health Week, and this year, we’re shining a light on every unique way of thinking, feeling, and being. 🌟

Whether your child is neurodiverse, neurotypical, or somewhere in between, this week is all about listening, sharing, and celebrating feelings, the good, the messy, and even the “wait, what just happened?!” kind.

Here’s the thing: every feeling matters.  Anxiety?  Frustration?  Joy?  Excitement?  They’re all part of the story, and every story deserves to be heard. 🎨📝

So, how can we make this week a little brighter (and a lot more supportive)?

1️⃣ Talk, doodle, or dance it out – Not everyone can put feelings into words.  That’s okay! Drawing, journaling, or even dancing like nobody’s watching are all superpower-level ways to express yourself.

2️⃣ Celebrate strengths – Neurodiverse kids often see the world differently and that’s a gift!  Maybe it’s a quirky sense of humour, a lightning-fast memory, or a way of noticing details others miss. Cheer it, celebrate it, and let them know it matters. 🌈

3️⃣ Create safe spaces – A quiet corner, a calming playlist, or a favorite fidget toy can make a huge difference. Support looks like listening without judgment, asking open questions like “How are you feeling?” and giving space to answer in their own way.

4️⃣ Share and connect – You’re not alone, and neither are they.  Sharing stories, tips, or even small victories builds understanding, empathy, and community. 💌

Remember, mental health isn’t just about fixing problems, it’s about nurturing growth, kindness, and connection. And a little humour along the way never hurts. 😉

💛 This Children’s Mental Health Week, let’s promise to:

  • Listen more than we talk

  • Celebrate every brain, every feeling, and every win

  • Remind children (and ourselves) that it’s okay to ask for help, to pause, and to be exactly who we are

Because in the end, love, care, and understanding are the superpowers that make every child feel safe, seen, and celebrated.

2026 – Be Kind to Yourself and to Others

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Closing the Year with Care: A Neurodivergent Look Ahead to 2026

As the year ends, many people naturally pause to reflect on what has been and begin to think about what lies ahead. For neurodivergent people, including our autistic community, this time of year can bring a wide mix of emotions. There may be relief, pride, tiredness, hope, or uncertainty about change. Some people may also experience loneliness, or sadness when seeing other families celebrating in ways that aren’t accessible or possible for their own family.  All these feelings are valid, and none of them need fixing.

Rather than placing pressure or holding unrealistic expectations, this moment offers a gentle opportunity to pause, reset, and consider how the coming year might feel safer, kinder, and more supportive. It might help to ask:

  • What do I need?
  • What do my family and loved ones need?

Reflecting on the Year Just Gone – Without Judgment

Reflection doesn’t have to involve criticism.  For neurodivergent people, simply moving through a year in a world that isn’t always designed with us in mind, is an achievement.  Sometimes we overlook how much we’ve managed, adapted, and learnt along the way. Taking time to recognise your achievements matters.

You may have discovered new ways to cope, communicate, or care for yourself, continue that learning into 2026.

You might gently reflect on questions such as:

  • What helped me feel calm or supported this year?
  • Do I need more support moving forward?
  • When did I feel most like myself?
  • What drained my energy, and what helped restore it?
  • What did I learn about my needs?
  • What do I still want to understand better?
  • Who are my safe people?

There are no right or wrong answers here. Reflection is about understanding yourself with kindness, not placing blame.

Looking Ahead to 2026: Planning That Works for Neurodivergent Lives

Traditional goal setting can feel overwhelming or unrealistic.  Neurodivergent-friendly planning focuses instead on flexibility, support, and compassion.

Helpful approaches might include:

  • Choosing a gentle theme for 2026 instead of strict goals (such as wellbeing, balance, connection, or understanding myself)
  • Breaking plans into small, manageable steps to reduce overwhelm
  • Using tools that suit you — visual planners, reminders, routines, or lists
  • Planning rest and downtime as essential parts of life, not optional extras, to help reduce burnout

Your plans don’t need to look like anyone else’s to be meaningful or valid.

Happiness on Your Own Terms

Happiness doesn’t mean feeling positive all the time.  For many autistic and neurodivergent people, happiness often looks like:

  • Feeling safe and accepted
  • Having needs recognised and respected
  • Being able to reduce masking and be yourself
  • Enjoying interests without guilt
  • Having predictability, choice, and understanding

A helpful question to carry forward is:
What helps me feel more at ease in my everyday life?

Those answers can gently guide you through 2026.

Staying Safe as You Move into a New Year

Safety is a vital part of wellbeing.  You can support your sense of safety by:

  • Setting clear boundaries around time, energy, and communication
  • Noticing early signs of stress or becoming overwhelmed
  • Staying connected with trusted people, services, or routines
  • Taking breaks from social media or news when it feels too much
  • Trusting your instincts
  • Asking for what you need, and seeking support with self-advocacy when that feels difficult

You deserve spaces where you feel heard, respected, and supported. Please feel welcome to ask us about the support available for you and your loved ones within our neurodivergent community.

A Message from MAIN

At MAIN, our wish is simple and heartfelt.  As we move into 2026, we wish everyone a new year that is not only joyful, but also safe, compassionate, and respectful.

We believe happiness grows when people are supported to be themselves, when differences are valued, and when wellbeing comes first. As the new year begins, we encourage you to move forward at your own pace, ask for support when you need it, and prioritise what truly helps you feel secure and included.

Moving Forward with Compassion

You do not need to change who you are in the new year. You are not behind, and you are not failing if things feel hard.

Let 2026 be a year where:

  • Your needs are taken seriously
  • Progress is measured in comfort and wellbeing, not pressure
  • Rest and growth are both welcome
  • Kindness toward yourself is a priority

However you are ending this year, you are welcome in the next one exactly as you are.

From all of us at MAIN, we wish you a safe, supportive, and caring 2026.

Love heart art work

Post Diagnosis Support Service 2014 – 2025

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A Heartfelt Thank You as Our Post Diagnosis Service Transitions

Since 2014, MAIN has had the privilege of delivering the Post Diagnosis Support Service (PDSS), offering not just guidance, but a helping hand, a light at the end of what can often feel like a very dark tunnel. Most importantly, PDSS has stood for respect, understanding, and positivity; values we have always held at the heart of everything we do.

As of 1st June 2025, this vital service will be moving to a new provider.

Over the past 11 years, our dedicated PDSS team — Kimberley, Melissa, Philip, Katherine, Pippa, Lewis, Daisy and Stephen,  have directly supported more than a thousand individuals, along with their loved ones and professionals. Each of them brought compassion, expertise, and unwavering commitment to every person they supported.

To our autistic community: thank you. Thank you for the trust you placed in us, and for allowing us to be part of your journey. It has been a genuine honour.

At MAIN, we have always treated every individual as just that — an individual. That will never change. While the PDSS will now continue under different leadership, our passion for supporting the neurodivergent community remains stronger than ever.

We would also like to take this opportunity to wish our Durham autistic community the very best for the future.

If you have any enquiries about the Post Diagnosis Support Service after 31st May 2025, please contact:

Durham County Council
Commissioning Policy and Planning Officer
Adult and Health Services
Tel: 03000 268407

With heartfelt gratitude,
The MAIN Team

 

Parent / Carer Open Day May 20th May 2025 – 12 – 2pm 5 – 7pm

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You’re Invited! MAIN Open Day – Discover Our New Pathways to Independence

We are thrilled to invite all parents and carers to join us for a special Open Day at MAIN, where you’ll have the opportunity to explore our brand-new Pathways to Independence space.

Date: 20th May 2025
Time: 12:00pm – 2pm / 5pm – 7pm
Location: MAIN – TS3 6EN

Our Pathways to Independence is a fully adaptable and accessible learning environment designed to help young people build essential life skills with confidence and independence. From practicing daily living tasks to exploring vocational and social opportunities, the space has been thoughtfully developed to support every individual’s journey at their own pace.

During the Open Day, you’ll have the chance to:

  • Tour the new facility

  • Meet our experienced and supportive team

  • Learn about the personalised programmes we offer

  • Ask questions and get involved in shaping future activities

This is a great opportunity to see first-hand how MAIN is continuing to empower young people by creating inclusive and inspiring spaces that reflect real-life experiences.

Booking required – please email @ info@iammain.org.uk or call – 01642 608012

We can’t wait to welcome you.

 

Mental Health Week 2025

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Mental Health Awareness Week 2025 – We’re Here to Help

May 12–18, 2025

This week marks Mental Health Awareness Week 2025, and this year’s theme, ‘Community’ is one that truly resonates with us here at MAIN.

Being part of a supportive, understanding community is vital to mental health and wellbeing. Whether it’s a friendly conversation, access to shared resources, or simply knowing you’re not alone, community creates connection and connection is at the heart of recovery, resilience, and wellbeing.

At MAIN, we are proud to stand alongside individuals and families navigating life’s challenges. Our mission is to support people with neurodiverse conditions and mental health needs, and we believe in the power of community to uplift and empower. This week is a reminder that nobody should have to face their struggles in isolation.

We’re Here to Help.

Throughout this week and beyond, we are committed to raising awareness, promoting understanding, and offering our support to those who need it most. Whether you’re seeking information, resources, or someone to talk to, MAIN is here for you.

Please visit our website at www.iammain.org.uk to learn more about what we do and how we can support you or your loved ones.

Let’s keep the conversation going. Let’s build a stronger, kinder, more connected community.
#togetherraisingsmiles

 

Mental Health Week 2025

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Mental Health Awareness Week 2025 – We’re Here to Help

May 12–18, 2025

This week marks Mental Health Awareness Week 2025, and this year’s theme, ‘Community’ is one that truly resonates with us here at MAIN.

Being part of a supportive, understanding community is vital to mental health and wellbeing. Whether it’s a friendly conversation, access to shared resources, or simply knowing you’re not alone, community creates connection and connection is at the heart of recovery, resilience, and wellbeing.

At MAIN, we are proud to stand alongside individuals and families navigating life’s challenges. Our mission is to support people with neurodiverse conditions and mental health needs, and we believe in the power of community to uplift and empower. This week is a reminder that nobody should have to face their struggles in isolation.

We’re Here to Help.

Throughout this week and beyond, we are committed to raising awareness, promoting understanding, and offering our support to those who need it most. Whether you’re seeking information, resources, or someone to talk to, MAIN is here for you.

Please visit our website at www.iammain.org.uk to learn more about what we do and how we can support you or your loved ones.

Let’s keep the conversation going. Let’s build a stronger, kinder, more connected community.
#togetherraisingsmiles