Tag Archive for: Benefit Support

Teesside Family Foundation Short List – Please Vote for MAIN

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Help Us Bring £25,000 to MAIN – Your Vote Can Change Lives

We’re incredibly proud to share that MAIN has been shortlisted for the £25,000 “Together for Teesside” giveaway, run by the Teesside Family Foundation 💙

This amazing initiative supports local charities making a real difference across Teesside, and now, thanks to you, we’re in with a chance of securing vital funding.

But we need your help.

💙 Why This Matters

At MAIN, we support neurodiverse children, young people, and their families across Teesside. Every day, we see the difference the right environment and support can make.

Right now, we’re working to create more safe spaces in our purpose built building alongside developing our Alternate Education offer, as we know first hand how difficult some of our children find a school environment whether that is a SEND provision or mainstream.

🏆 About the £25,000 Giveaway

The “Together for Teesside” campaign is all about celebrating and supporting local causes. After public nominations, shortlisted organisations (like us!) rely on community votes to move forward.

The top charities will go on to a live final, and every finalist receives a share of the £25,000 fund.

So every single vote really does count.

🙌 How You Can Help

It’s simple—and it takes less than a minute:

👉 Vote for MAIN
(9) Facebook

(If the link doesn’t open directly, head to our social pages where you’ll find the voting link pinned!)

💬 Every Vote = Real Impact

By voting for MAIN, you’re helping us:

  • Create safe spaces for vulnerable children
  • Support families across Teesside
  • Continue delivering vital services to those who need them most

This is more than just a competition—it’s an opportunity to bring meaningful change to our community.

💙 Let’s Do This Together

If you’ve ever supported MAIN, worked with us, or believe in what we do, please take a moment to vote—and share this with your friends, family, and colleagues.

Together, we can make this happen.

#TogetherForTeesside #VoteMAIN #CommunitySupport #MakingADifference

ATF Supplies Logo

A Heartfelt Thank You to ATF Supplies

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A Heartfelt Thank You to ATF Supplies

At MAIN, we are privileged to work with incredible partners who go above and beyond to support our community. Over the past year, ATF Supplies, John, Marc, Emily, and the entire team, have shown exceptional care, compassion, and generosity, and we want to take a moment to express our heartfelt thanks.

From the very beginning, ATF Supplies demonstrated a clear understanding of the needs of our autistic, neurodiverse, and learning disability community. Their practical support has been invaluable. They supplied the ironmongery free of charge, assisted with our fob entry system, and even allowed flexibility in repayment. This generosity eased financial pressures at a critical time and ensured that our services continued uninterrupted.

Beyond the practical support, it has been their kindness, care, and ongoing willingness to help that has touched us all. The commitment of John, Marc, Emily, and the team made this project possible, and their contribution has had a lasting, meaningful impact on the people we support.

Thanks to ATF Supplies, we are one step closer to our vision of greater independence and opportunity for all. We are proud to have worked alongside them and deeply grateful for everything they have done for MAIN and our community.

From Heather, our trustees, staff, and the people we support—thank you. Your generosity and commitment mean the world to us.

JPS Logo

When Amazing People Make a Lasting Difference

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A Heartfelt Thank You to James Paul Services Ltd

At MAIN, we believe that meaningful partnerships are at the heart of everything we do. Over the past year, we have had the privilege of working alongside James Paul Services Ltd (JPS Ltd), and we would like to take a moment to recognise and celebrate the incredible support they have provided.

From the very beginning, Gary, Kev, and the entire JPS team approached the development of our Pathways to Independence project with professionalism, care, and a genuine understanding of the needs of the autistic, neurodiverse, and learning disability community we serve. Their commitment to getting it right was evident at every stage.

The quality of their workmanship has been exceptional. Together, we have created a space that is not only practical and functional, but also welcoming, safe, and truly fit for purpose, an environment that will make a lasting difference to the people we support.

What has made this partnership even more remarkable is the compassion and flexibility shown by JPS Ltd. By allowing us to spread the cost of the project over the course of a year, they significantly eased financial pressures on our charity. This generosity meant we could continue delivering vital services without disruption while bringing this important vision to life.

It is no exaggeration to say that this project would not have been possible without the dedication, kindness, and unwavering support of Gary, Kev, and the entire JPS team. Their contribution has already had a profound and lasting impact, helping us move closer to our vision of greater independence and opportunity for all.

We are incredibly proud to have worked in partnership with JPS Ltd and are deeply grateful for everything they have done for MAIN and our community.

From Heather, our trustees, staff, and the people we support—thank you. Your kindness and commitment mean more than words can fully express.

#Togetherraisingsmiles

Children’s Mental Health Week 9th – 15th February 2026

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It’s Children’s Mental Health Week, and this year, we’re shining a light on every unique way of thinking, feeling, and being. 🌟

Whether your child is neurodiverse, neurotypical, or somewhere in between, this week is all about listening, sharing, and celebrating feelings, the good, the messy, and even the “wait, what just happened?!” kind.

Here’s the thing: every feeling matters.  Anxiety?  Frustration?  Joy?  Excitement?  They’re all part of the story, and every story deserves to be heard. 🎨📝

So, how can we make this week a little brighter (and a lot more supportive)?

1️⃣ Talk, doodle, or dance it out – Not everyone can put feelings into words.  That’s okay! Drawing, journaling, or even dancing like nobody’s watching are all superpower-level ways to express yourself.

2️⃣ Celebrate strengths – Neurodiverse kids often see the world differently and that’s a gift!  Maybe it’s a quirky sense of humour, a lightning-fast memory, or a way of noticing details others miss. Cheer it, celebrate it, and let them know it matters. 🌈

3️⃣ Create safe spaces – A quiet corner, a calming playlist, or a favorite fidget toy can make a huge difference. Support looks like listening without judgment, asking open questions like “How are you feeling?” and giving space to answer in their own way.

4️⃣ Share and connect – You’re not alone, and neither are they.  Sharing stories, tips, or even small victories builds understanding, empathy, and community. 💌

Remember, mental health isn’t just about fixing problems, it’s about nurturing growth, kindness, and connection. And a little humour along the way never hurts. 😉

💛 This Children’s Mental Health Week, let’s promise to:

  • Listen more than we talk

  • Celebrate every brain, every feeling, and every win

  • Remind children (and ourselves) that it’s okay to ask for help, to pause, and to be exactly who we are

Because in the end, love, care, and understanding are the superpowers that make every child feel safe, seen, and celebrated.

2026 – Be Kind to Yourself and to Others

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Closing the Year with Care: A Neurodivergent Look Ahead to 2026

As the year ends, many people naturally pause to reflect on what has been and begin to think about what lies ahead. For neurodivergent people, including our autistic community, this time of year can bring a wide mix of emotions. There may be relief, pride, tiredness, hope, or uncertainty about change. Some people may also experience loneliness, or sadness when seeing other families celebrating in ways that aren’t accessible or possible for their own family.  All these feelings are valid, and none of them need fixing.

Rather than placing pressure or holding unrealistic expectations, this moment offers a gentle opportunity to pause, reset, and consider how the coming year might feel safer, kinder, and more supportive. It might help to ask:

  • What do I need?
  • What do my family and loved ones need?

Reflecting on the Year Just Gone – Without Judgment

Reflection doesn’t have to involve criticism.  For neurodivergent people, simply moving through a year in a world that isn’t always designed with us in mind, is an achievement.  Sometimes we overlook how much we’ve managed, adapted, and learnt along the way. Taking time to recognise your achievements matters.

You may have discovered new ways to cope, communicate, or care for yourself, continue that learning into 2026.

You might gently reflect on questions such as:

  • What helped me feel calm or supported this year?
  • Do I need more support moving forward?
  • When did I feel most like myself?
  • What drained my energy, and what helped restore it?
  • What did I learn about my needs?
  • What do I still want to understand better?
  • Who are my safe people?

There are no right or wrong answers here. Reflection is about understanding yourself with kindness, not placing blame.

Looking Ahead to 2026: Planning That Works for Neurodivergent Lives

Traditional goal setting can feel overwhelming or unrealistic.  Neurodivergent-friendly planning focuses instead on flexibility, support, and compassion.

Helpful approaches might include:

  • Choosing a gentle theme for 2026 instead of strict goals (such as wellbeing, balance, connection, or understanding myself)
  • Breaking plans into small, manageable steps to reduce overwhelm
  • Using tools that suit you — visual planners, reminders, routines, or lists
  • Planning rest and downtime as essential parts of life, not optional extras, to help reduce burnout

Your plans don’t need to look like anyone else’s to be meaningful or valid.

Happiness on Your Own Terms

Happiness doesn’t mean feeling positive all the time.  For many autistic and neurodivergent people, happiness often looks like:

  • Feeling safe and accepted
  • Having needs recognised and respected
  • Being able to reduce masking and be yourself
  • Enjoying interests without guilt
  • Having predictability, choice, and understanding

A helpful question to carry forward is:
What helps me feel more at ease in my everyday life?

Those answers can gently guide you through 2026.

Staying Safe as You Move into a New Year

Safety is a vital part of wellbeing.  You can support your sense of safety by:

  • Setting clear boundaries around time, energy, and communication
  • Noticing early signs of stress or becoming overwhelmed
  • Staying connected with trusted people, services, or routines
  • Taking breaks from social media or news when it feels too much
  • Trusting your instincts
  • Asking for what you need, and seeking support with self-advocacy when that feels difficult

You deserve spaces where you feel heard, respected, and supported. Please feel welcome to ask us about the support available for you and your loved ones within our neurodivergent community.

A Message from MAIN

At MAIN, our wish is simple and heartfelt.  As we move into 2026, we wish everyone a new year that is not only joyful, but also safe, compassionate, and respectful.

We believe happiness grows when people are supported to be themselves, when differences are valued, and when wellbeing comes first. As the new year begins, we encourage you to move forward at your own pace, ask for support when you need it, and prioritise what truly helps you feel secure and included.

Moving Forward with Compassion

You do not need to change who you are in the new year. You are not behind, and you are not failing if things feel hard.

Let 2026 be a year where:

  • Your needs are taken seriously
  • Progress is measured in comfort and wellbeing, not pressure
  • Rest and growth are both welcome
  • Kindness toward yourself is a priority

However you are ending this year, you are welcome in the next one exactly as you are.

From all of us at MAIN, we wish you a safe, supportive, and caring 2026.

Love heart art work

Post Diagnosis Support Service 2014 – 2025

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A Heartfelt Thank You as Our Post Diagnosis Service Transitions

Since 2014, MAIN has had the privilege of delivering the Post Diagnosis Support Service (PDSS), offering not just guidance, but a helping hand, a light at the end of what can often feel like a very dark tunnel. Most importantly, PDSS has stood for respect, understanding, and positivity; values we have always held at the heart of everything we do.

As of 1st June 2025, this vital service will be moving to a new provider.

Over the past 11 years, our dedicated PDSS team — Kimberley, Melissa, Philip, Katherine, Pippa, Lewis, Daisy and Stephen,  have directly supported more than a thousand individuals, along with their loved ones and professionals. Each of them brought compassion, expertise, and unwavering commitment to every person they supported.

To our autistic community: thank you. Thank you for the trust you placed in us, and for allowing us to be part of your journey. It has been a genuine honour.

At MAIN, we have always treated every individual as just that — an individual. That will never change. While the PDSS will now continue under different leadership, our passion for supporting the neurodivergent community remains stronger than ever.

We would also like to take this opportunity to wish our Durham autistic community the very best for the future.

If you have any enquiries about the Post Diagnosis Support Service after 31st May 2025, please contact:

Durham County Council
Commissioning Policy and Planning Officer
Adult and Health Services
Tel: 03000 268407

With heartfelt gratitude,
The MAIN Team

 

Parent / Carer Open Day May 20th May 2025 – 12 – 2pm 5 – 7pm

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You’re Invited! MAIN Open Day – Discover Our New Pathways to Independence

We are thrilled to invite all parents and carers to join us for a special Open Day at MAIN, where you’ll have the opportunity to explore our brand-new Pathways to Independence space.

Date: 20th May 2025
Time: 12:00pm – 2pm / 5pm – 7pm
Location: MAIN – TS3 6EN

Our Pathways to Independence is a fully adaptable and accessible learning environment designed to help young people build essential life skills with confidence and independence. From practicing daily living tasks to exploring vocational and social opportunities, the space has been thoughtfully developed to support every individual’s journey at their own pace.

During the Open Day, you’ll have the chance to:

  • Tour the new facility

  • Meet our experienced and supportive team

  • Learn about the personalised programmes we offer

  • Ask questions and get involved in shaping future activities

This is a great opportunity to see first-hand how MAIN is continuing to empower young people by creating inclusive and inspiring spaces that reflect real-life experiences.

Booking required – please email @ info@iammain.org.uk or call – 01642 608012

We can’t wait to welcome you.

 

Mental Health Week 2025

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Mental Health Awareness Week 2025 – We’re Here to Help

May 12–18, 2025

This week marks Mental Health Awareness Week 2025, and this year’s theme, ‘Community’ is one that truly resonates with us here at MAIN.

Being part of a supportive, understanding community is vital to mental health and wellbeing. Whether it’s a friendly conversation, access to shared resources, or simply knowing you’re not alone, community creates connection and connection is at the heart of recovery, resilience, and wellbeing.

At MAIN, we are proud to stand alongside individuals and families navigating life’s challenges. Our mission is to support people with neurodiverse conditions and mental health needs, and we believe in the power of community to uplift and empower. This week is a reminder that nobody should have to face their struggles in isolation.

We’re Here to Help.

Throughout this week and beyond, we are committed to raising awareness, promoting understanding, and offering our support to those who need it most. Whether you’re seeking information, resources, or someone to talk to, MAIN is here for you.

Please visit our website at www.iammain.org.uk to learn more about what we do and how we can support you or your loved ones.

Let’s keep the conversation going. Let’s build a stronger, kinder, more connected community.
#togetherraisingsmiles

 

Mental Health Week 2025

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Mental Health Awareness Week 2025 – We’re Here to Help

May 12–18, 2025

This week marks Mental Health Awareness Week 2025, and this year’s theme, ‘Community’ is one that truly resonates with us here at MAIN.

Being part of a supportive, understanding community is vital to mental health and wellbeing. Whether it’s a friendly conversation, access to shared resources, or simply knowing you’re not alone, community creates connection and connection is at the heart of recovery, resilience, and wellbeing.

At MAIN, we are proud to stand alongside individuals and families navigating life’s challenges. Our mission is to support people with neurodiverse conditions and mental health needs, and we believe in the power of community to uplift and empower. This week is a reminder that nobody should have to face their struggles in isolation.

We’re Here to Help.

Throughout this week and beyond, we are committed to raising awareness, promoting understanding, and offering our support to those who need it most. Whether you’re seeking information, resources, or someone to talk to, MAIN is here for you.

Please visit our website at www.iammain.org.uk to learn more about what we do and how we can support you or your loved ones.

Let’s keep the conversation going. Let’s build a stronger, kinder, more connected community.
#togetherraisingsmiles

 

Blue image saying PIP

Understanding the Personal Independence Payment (PIP) Process

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PIP application process

What is Personal Independence Payment?

Personal Independence Payment (PIP) is a benefit in the UK designed to help people with extra living costs if they have a long-term physical or mental health condition or disability. It is available to people aged 16 and over

PIP has two parts:

  1. Daily Living: Helps with everyday tasks like preparing food, washing, dressing, and managing money.
  2. Mobility: Helps with getting around, like walking or planning routes

You can receive PIP whether you are working or not, and it is not affected by your income or savings

Eligibility

You can check if you’re eligible for PIP via the government website, https://www.gov.uk/pip/eligibility

How to Apply

PIP is currently rolling out a online application you can check if this is available in your area – https://www.apply-for-pip.dwp.gov.uk/eligibility/check-if-eligible

You can start a claim for PIP via post to Freepost DWP PIP 1

However, it may take longer to receive a decision as they will request that you fill out a personal details form before they can send you the claim form.

You can also start a claim via phone, we would advise setting aside around an hour for this as you may have to wait in a queue, you can have someone to support you with this call however they will request your consent to speak to them

Telephone: 0800 917 2222 Textphone: 0800 917 7777

If you cannot hear or speak on the phone, Relay UK can support Relay UK: 18001 then 0800 917 2222 British Sign Language (BSL) video relay service if you’re on a computer – find out how to use the service on mobile or tablet Calling from abroad: +44 191 218 7766 Monday to Friday, 8am to 5pm

What will happen

They will request the following personal details:

· Your contact details, for example telephone number

· Your date of birth

· Your National Insurance number, if you have one (you can find this on letters about tax, pensions and benefits)

· Your bank or building society account number and sort code

· Your doctor or health worker’s name, address and telephone number

· Dates and addresses for any time you’ve spent in a care home or hospital

· Dates for any time you spent abroad for more than 4 weeks at a time, and the countries you visited

 

Once you have completed this you will be sent a form to fill out detailing your condition/disability, MAIN can provide you with an evidence letter to be sent back alongside this, please give at least two weeks notice for this. This support is for people who are accessing MAIN services.

When completing the form

  • Keep in mind how your condition impacts you on your worst day.
  • If your condition is a hidden disability, ensure your expand on your answers
  • Get someone you know or professional to look over your answers
  • There is a lot of guidance on Citizen’s Advice website

You will be given a deadline for returning the form however if you need more time you need to contact PIP to request this.

You may then require an assessment this may be in person, over the phone or via video call, following this a decision will be made and you will be sent a letter explaining it.

Should you not be happy with the decision you have the right to appeal. There is more guidance on the appeal process here