Image with green heart in caring hand saying here to help

Mental Health Workshops

/in , , /by

Here to Help: Emotional Recognition & Management Sessions

MAIN are working in collaboration with St John of God to offer workshops to promote understanding of self and learning strategies.

MAIN will be delivering some sessions in October 

Monday 7th October 11am-1pm : Understanding Sadness

Friday 18th October 1am-12pm: Promoting Joy

Monday 21st October 10am-12pm: Understanding Anger

Drop in Sessions 

Friday 4th October 12:30pm-2:30pm: Understanding Yourself

Friday 11th October 12pm-2pm: Accessing Mental Health Support

Monday 14th October 12pm-2pm: Promoting Joy

Monday 30th October 10am-12pm: Increasing Hope (Online via Microsoft Teams)

All sessions are suitable for anyone aged 14+ years.

Location: MAIN, The Finlay Cooper Centre, Elizabeth Terrace, North Ormesby, Middlesbrough, TS3 6EN

You can access more information, resources and support here

Please contact us if you would like more information and to book on

You might also like
Thumbnail saying New middlesbrough adult day services launching 1st november 2024MAIN’s New Middlesbrough Adult Day Service
Image with sport balls saying feel goodMiddlesbrough Football Foundation helps with Anti-Bullying Week at MAIN
Bright yellow with images of work men with construction hats to show our building is under constructionExciting Renovations Underway at MAIN- Update 4
Image with green heart in caring hand saying here to helpFebruary 2025 -Autism & Mental Health Bookable 1:1
Purple thumbnail with firework artTips for a SEN Friendly Bonfire Night
Picture of WayneCelebrating Wayne’s Internship at MAIN
White good deliveriesExciting Renovations Underway at MAIN- Update 1
Go karting picture of client in helmetSaturday Tween and Teens Trip Out- Go Karting