Enjoying Halloween Safely

Halloween can be a fun and creative time of year, costumes, decorations, and treats galore! But for many autistic and neurodiverse children and adults, it can also bring changes in routine, unexpected noises, and social pressure that make the day feel overwhelming.

At MAIN, we believe everyone should be able to take part in Halloween in a way that feels comfortable and enjoyable. Here are some tips to help make the festivities safe, accessible, and fun for all:

1. Plan ahead

Talk through what to expect on Halloween — whether that’s trick-or-treating, attending an event, or staying home to hand out sweets. Using a visual schedule or social story can help reduce anxiety and make the evening more predictable.

2. Choose comfortable costumes

Costumes don’t have to be elaborate! Soft fabrics, tag-free clothing, or even themed pyjamas can make dressing up more sensory-friendly. The most important thing is feeling comfortable and confident.

3. Set boundaries

It’s okay to skip parts of Halloween that don’t feel right. You might choose to visit only a few houses, go out earlier when it’s quieter, or celebrate at home with a film and some treats.

4. Prepare for sensory challenges

Loud sounds, flashing lights, and crowds can be overwhelming. Bring noise-cancelling headphones, sunglasses, or fidget tools if they help. You can also plan “quiet breaks” in a calm space.

5. Support inclusive trick-or-treating

Consider using or recognising autism-friendly signs or blue pumpkins that signal someone may communicate or participate differently. Patience and kindness go a long way in helping everyone feel included.

6. Celebrate your way

There’s no “right” way to do Halloween! Whether that means crafting at home, sharing treats with neighbours, or skipping the day entirely, it’s all about what feels best for you or your family.