Children’s Mental Health Week 9th – 15th February 2026
It’s Children’s Mental Health Week, and this year, we’re shining a light on every unique way of thinking, feeling, and being. 🌟
Whether your child is neurodiverse, neurotypical, or somewhere in between, this week is all about listening, sharing, and celebrating feelings, the good, the messy, and even the “wait, what just happened?!” kind.
Here’s the thing: every feeling matters. Anxiety? Frustration? Joy? Excitement? They’re all part of the story, and every story deserves to be heard. 🎨📝
So, how can we make this week a little brighter (and a lot more supportive)?
1️⃣ Talk, doodle, or dance it out – Not everyone can put feelings into words. That’s okay! Drawing, journaling, or even dancing like nobody’s watching are all superpower-level ways to express yourself.
2️⃣ Celebrate strengths – Neurodiverse kids often see the world differently and that’s a gift! Maybe it’s a quirky sense of humour, a lightning-fast memory, or a way of noticing details others miss. Cheer it, celebrate it, and let them know it matters. 🌈
3️⃣ Create safe spaces – A quiet corner, a calming playlist, or a favorite fidget toy can make a huge difference. Support looks like listening without judgment, asking open questions like “How are you feeling?” and giving space to answer in their own way.
4️⃣ Share and connect – You’re not alone, and neither are they. Sharing stories, tips, or even small victories builds understanding, empathy, and community. 💌
Remember, mental health isn’t just about fixing problems, it’s about nurturing growth, kindness, and connection. And a little humour along the way never hurts. 😉
💛 This Children’s Mental Health Week, let’s promise to:
Listen more than we talk
Celebrate every brain, every feeling, and every win
Remind children (and ourselves) that it’s okay to ask for help, to pause, and to be exactly who we are
Because in the end, love, care, and understanding are the superpowers that make every child feel safe, seen, and celebrated.
