Tips for a SEN Friendly Bonfire Night

Bonfire Night

Bonfire night can be lots of fun, but it can also be a great cause of stress for autistic people. It’s normal if you feel a little overwhelmed by
it.

Here are some tips to help.

Research the events
If you want to attend a local firework display or bonfire, it’s useful to know what to expect. Some events might have a “quiet zone” which you could ask to use, where there will be fewer crowds. It’s also useful to know what time fireworks will start so you are ready for them, and not surprised by the sounds and lights of fireworks, whether you choose to watch from home, go to a local event, or hide under a blanket.

Coping with sensory issues
Fireworks can be very loud and you may need to wear headphones or earplugs to help cope with this. If the fire is too bright, sunglasses can help with this. Make sure to wear warm and comfy clothes if you are going outside.

Distract yourself

If you hate the sounds of fireworks, you might find it useful to watch your favourite TV show or listen to your favourite music a bit louder than normal, to hide the noises you don’t like. This can also help you to feel a bit calmer as you are doing something you like.

Have a safe space

If you find fireworks scary, you might want to make an extra cosy space in your home. Think about if you have a good blanket or any sensory items that make you feel safe or a pet you can cuddle.