Advice for coping with the winter months
Coping with the winter blues
It’s normal to feel a bit low during the winter, as it gets dark so early, and it’s cold all the time. Here are some tips for keeping positive during the winter months.
Find ways to embrace the seasons
Think about things you can do to appreciate the changing seasons and cold weather. Decorate your house with seasonal decorations like candles and fairy lights, and anything that makes you feel cosy. Maybe bring some plants inside so you can appreciate the greenery without having to venture out into the cold.
You might like to swap out your wardrobe and put your summer clothes away in exchange for comfy clothes more suitable for cold weather.
Get outside when you can
It’s good to get outside during the day and get some light/fresh air and have a walk. This can help you feel better, even if you only go out for a short time. If it’s cold, make sure to wrap up warm before you go out. Be careful if it’s icy and see if someone can come with you to make sure you’re safe.
Plan fun inside activities
If you can’t do all the outside activities you like, think about how you can enjoy your time indoors. Activities like baking, drawing, reading, gaming and watching your favourite show or film are great for those dark winter evenings.
Make the most of the quiet times
If you enjoy alone time, you might want to use the early evenings as a time for yourself to do what you want to do and appreciate having your own space.
Comfort foods
Autumn/winter is the perfect time to enjoy comfort foods like soup or cottage pie, or your favourite puddings. You could bring in some more seasonal vegetables into your diet as another way to embrace the colder weather.
Try to keep the same sleep routine
Many people struggle in winter because they tend to sleep much more when it is darker longer, and this can leave you feeling groggy and lethargic. Try to stick to the same sleep schedule as you have all year, as this routine can help you to feel your best. You might find it helpful to use an alarm clock with a waking up light, as this can help waking up to feel more natural.
Recognise if you need more help
The winter months are often difficult, but it’s important to seek help if you find yourself feeling depressed on most days contact your doctor to discuss it.
If you are feeling suicidal you can contact below for help. Samaritans: 116 123
Crisis Team: 0800 0516 171
You can also text Shout to 85258