Tag Archive for: Advice

Thank You – Skipton Building Society

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A heartfelt thank you to Skipton Building Society for selecting MAIN as your Charity of Choice.
We are truly grateful for your generous donation of Body Socks, which will make a meaningful difference to the children we support. Your kindness and commitment to our cause are deeply appreciated and will have a lasting impact.

In the photo are Victoria from Skipton Building Society, Josh, Heather, the CEO of MAIN and Tristan, taken in our new Pathways to Independence area , a space dedicated to helping our young people build essential life skills in a supportive environment.

#TogetherRaisingSmiles

 

Autism Act (2009) Have Your Say

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Autism Act 2009 – Committees – UK Parliament

Be a part of the story, if you are an individual, group or parent, please use your voice,

lets make a world where every autistic person has the right to live a fulfilled and happy life.

 

The committee wants to hear your views. We welcome submissions from anyone with answers to the questions in the call for evidence. You can submit evidence until Monday 2 June 2025.

Read the call for evidence before submitting

Introduction

The Autism Act 2009 Committee in the House of Lords is looking into how well the Autism Act 2009 and the Government’s autism strategy are working.

As part of this, the Committee is holding a call for evidence asking for information and views from you. To allow as much time as possible for people to respond, the call for evidence is open for two months (a longer period than usual), until 2 June 2025.

Love heart art work

Post Diagnosis Support Service 2014 – 2025

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A Heartfelt Thank You as Our Post Diagnosis Service Transitions

Since 2014, MAIN has had the privilege of delivering the Post Diagnosis Support Service (PDSS), offering not just guidance, but a helping hand, a light at the end of what can often feel like a very dark tunnel. Most importantly, PDSS has stood for respect, understanding, and positivity; values we have always held at the heart of everything we do.

As of 1st June 2025, this vital service will be moving to a new provider.

Over the past 11 years, our dedicated PDSS team — Kimberley, Melissa, Philip, Katherine, Pippa, Lewis, Daisy and Stephen,  have directly supported more than a thousand individuals, along with their loved ones and professionals. Each of them brought compassion, expertise, and unwavering commitment to every person they supported.

To our autistic community: thank you. Thank you for the trust you placed in us, and for allowing us to be part of your journey. It has been a genuine honour.

At MAIN, we have always treated every individual as just that — an individual. That will never change. While the PDSS will now continue under different leadership, our passion for supporting the neurodivergent community remains stronger than ever.

We would also like to take this opportunity to wish our Durham autistic community the very best for the future.

If you have any enquiries about the Post Diagnosis Support Service after 31st May 2025, please contact:

Durham County Council
Commissioning Policy and Planning Officer
Adult and Health Services
Tel: 03000 268407

With heartfelt gratitude,
The MAIN Team

 

Parent / Carer Open Day May 20th May 2025 – 12 – 2pm 5 – 7pm

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You’re Invited! MAIN Open Day – Discover Our New Pathways to Independence

We are thrilled to invite all parents and carers to join us for a special Open Day at MAIN, where you’ll have the opportunity to explore our brand-new Pathways to Independence space.

Date: 20th May 2025
Time: 12:00pm – 2pm / 5pm – 7pm
Location: MAIN – TS3 6EN

Our Pathways to Independence is a fully adaptable and accessible learning environment designed to help young people build essential life skills with confidence and independence. From practicing daily living tasks to exploring vocational and social opportunities, the space has been thoughtfully developed to support every individual’s journey at their own pace.

During the Open Day, you’ll have the chance to:

  • Tour the new facility

  • Meet our experienced and supportive team

  • Learn about the personalised programmes we offer

  • Ask questions and get involved in shaping future activities

This is a great opportunity to see first-hand how MAIN is continuing to empower young people by creating inclusive and inspiring spaces that reflect real-life experiences.

Booking required – please email @ info@iammain.org.uk or call – 01642 608012

We can’t wait to welcome you.

 

Mental Health Week 2025

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Mental Health Awareness Week 2025 – We’re Here to Help

May 12–18, 2025

This week marks Mental Health Awareness Week 2025, and this year’s theme, ‘Community’ is one that truly resonates with us here at MAIN.

Being part of a supportive, understanding community is vital to mental health and wellbeing. Whether it’s a friendly conversation, access to shared resources, or simply knowing you’re not alone, community creates connection and connection is at the heart of recovery, resilience, and wellbeing.

At MAIN, we are proud to stand alongside individuals and families navigating life’s challenges. Our mission is to support people with neurodiverse conditions and mental health needs, and we believe in the power of community to uplift and empower. This week is a reminder that nobody should have to face their struggles in isolation.

We’re Here to Help.

Throughout this week and beyond, we are committed to raising awareness, promoting understanding, and offering our support to those who need it most. Whether you’re seeking information, resources, or someone to talk to, MAIN is here for you.

Please visit our website at www.iammain.org.uk to learn more about what we do and how we can support you or your loved ones.

Let’s keep the conversation going. Let’s build a stronger, kinder, more connected community.
#togetherraisingsmiles

 

Mental Health Week 2025

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Mental Health Awareness Week 2025 – We’re Here to Help

May 12–18, 2025

This week marks Mental Health Awareness Week 2025, and this year’s theme, ‘Community’ is one that truly resonates with us here at MAIN.

Being part of a supportive, understanding community is vital to mental health and wellbeing. Whether it’s a friendly conversation, access to shared resources, or simply knowing you’re not alone, community creates connection and connection is at the heart of recovery, resilience, and wellbeing.

At MAIN, we are proud to stand alongside individuals and families navigating life’s challenges. Our mission is to support people with neurodiverse conditions and mental health needs, and we believe in the power of community to uplift and empower. This week is a reminder that nobody should have to face their struggles in isolation.

We’re Here to Help.

Throughout this week and beyond, we are committed to raising awareness, promoting understanding, and offering our support to those who need it most. Whether you’re seeking information, resources, or someone to talk to, MAIN is here for you.

Please visit our website at www.iammain.org.uk to learn more about what we do and how we can support you or your loved ones.

Let’s keep the conversation going. Let’s build a stronger, kinder, more connected community.
#togetherraisingsmiles

 

Thank you

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As my internship at MAIN comes to a close, I find myself reflecting on the incredibly rewarding experience I’ve had over the past few months. It’s been a time of personal and professional growth, and I feel incredibly grateful for the opportunity to contribute and learn alongside such an inspiring team.

During my time as an Administrative and Marketing Intern, I had the privilege of gaining a comprehensive understanding of the inner workings of both the administrative and marketing departments. From organising schedules and assisting with social media campaigns to learning about the strategic aspects of non-profit management, every day brought new insights and challenges.

One of the most valuable aspects of my experience was the chance to work closely with Kimberley and Max, one of the trustees. Their mentorship and guidance were invaluable. They always took the time to answer questions, provide feedback, and share their expertise. Their approachability and willingness to help made it easy to feel supported throughout my internship.

I also want to extend my sincere appreciation to the management team for covering my travel expenses during the internship. This gesture allowed me to focus entirely on the experience and truly immerse myself in the work.

The environment at MAIN is unique in its commitment to fostering a culture of inclusion, diversity, and care for children with special abilities. Being part of such a compassionate and driven team has broadened my perspective on the non-profit sector and inspired me to continue pursuing a career in this field. I’ve witnessed first hand how a community can come together to make a real difference in the lives of others, and that’s something I will carry with me throughout my career.

In closing, I want to express my deepest thanks to everyone at MAIN for making this internship an unforgettable experience. The skills, knowledge, and friendships I’ve gained will stay with me as I move forward in my career. I’m excited to stay in touch and I hope that our paths will cross again in the future.

Thank you once again, and I wish the entire team at MAIN continued success in all the amazing work they do.

Intern, Teesside University, Middlesbrough

 

To find out more about our internships and volunteering opportunities, please email info@iammain.org.uk

Image of couple together

Safeguarding Week- Setting Healthy Boundaries

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Setting healthy boundaries

It’s important to have healthy boundaries to make sure that others don’t take advantage of us, and we don’t neglect ourselves by doing too much for other people.

 

Think about what you need and want

Try to identify what you need from your friendships and relationships, how much alone time do you need? How do you prefer to spend time with people?

 

Think about if people would treat you like you treat them

Not all of the people in your life have to be someone you would do everything for. If someone wouldn’t dogsit for you, don’t feel like you have to babysit for them.

 

Don’t feel like you have to share everything

You don’t have to tell people things if you don’t feel comfortable. If someone asks you a personal question that you don’t want to answer, you can say “I don’t want to answer that.” Or change the subject.

 

Practice saying no to requests

Practice makes perfect. Practice in front of the mirror. “no I’m sorry, I can’t do that, I’m busy.” It doesn’t make you less friends with someone if you can’t do everything they ask.

 

Try to build your self-esteem

Doing things that make you feel good, such as exercise, learning new things, eating well, and getting enough sleep, will help you to feel better about yourself, and can help you improve your self esteem.

 

Get quality alone time

Try and spend quality time with yourself, doing something that you enjoy and makes you feel good about yourself will help you to appreciate yourself and stop seeing your value in what you do for other people.

 

 

Image of money bank pig

Safeguarding Week- Lending Money

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Lending Money

Often friends and family might ask if they can borrow some money from you, and this can put you in a difficult position. Here are some things to think about before giving money to other people.

Talk to a trusted adult

If anyone asks to lend money from you always discuss with a trusted adult. This could be your parent, carer, teacher, work colleague or partner.

Can I afford to lose that amount of money?

Sometimes, people borrow money and don’t pay it back. This can be very disappointing, and can make life very difficult, especially if you lent someone a large amount. If you don’t think that you could get by without the amount of money that someone is asking for, you shouldn’t lend them the money.

Would I be upset if I wasn’t paid back?

If you would be upset that you didn’t get the money back, don’t lend someone money, especially if you have lent them money before that they haven’t repaid, as this can be a sign that they are unlikely to pay you back.

Could I help this person in another way?

There are many ways you could help a friend for free, such as assisting them with tasks around the house, making them food, or even just being there to listen if they need to talk.

How do I build boundaries?

It’s important to build up boundaries with people in our lives so that they don’t take advantage of us or make us feel uncomfortable. It’s okay to say no to things. It could also be helpful to practice saying no to small things so that it’s easier to say no to bigger things.

 

Purple thumbnail with firework art

Tips for a SEN Friendly Bonfire Night

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Bonfire Night

Bonfire night can be lots of fun, but it can also be a great cause of stress for autistic people. It’s normal if you feel a little overwhelmed by
it.

Here are some tips to help.

Research the events
If you want to attend a local firework display or bonfire, it’s useful to know what to expect. Some events might have a “quiet zone” which you could ask to use, where there will be fewer crowds. It’s also useful to know what time fireworks will start so you are ready for them, and not surprised by the sounds and lights of fireworks, whether you choose to watch from home, go to a local event, or hide under a blanket.

 

Coping with sensory issues
Fireworks can be very loud and you may need to wear headphones or earplugs to help cope with this. If the fire is too bright, sunglasses can help with this. Make sure to wear warm and comfy clothes if you are going outside.

 

Distract yourself

If you hate the sounds of fireworks, you might find it useful to watch your favourite TV show or listen to your favourite music a bit louder than normal, to hide the noises you don’t like. This can also help you to feel a bit calmer as you are doing something you like.

 

Have a safe space

If you find fireworks scary, you might want to make an extra cosy space in your home. Think about if you have a good blanket or any sensory items that make you feel safe or a pet you can cuddle.